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Home Tips February 2009 Fiber - February 11, 2009 - Daily Family Friendly Tips
Fiber - February 11, 2009 - Daily Family Friendly Tips PDF Print E-mail
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Written by Jenny Wanderscheid   
Dieting Tip of the Day

Fiber, or roughage, comes from fruits, vegetables, whole grains, legumes,
beans, and brown rice. It helps you lower your cholesterol, lose weight, and
decreases the risk of some cancers. Fiber soaks up cancer-causing agents
and water, and therefore, moves quickly through the body. A high-fiber diet
can make you feel full, and as a result, you'll eat less. Such a diet is also rich
in vitamins and minerals. The National Cancer Institute advocates that
everyone should strive to eat 20 - 35 grams of fiber a day.

 

 

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Fiber - February 11, 2009 - Daily Family Friendly Tips
Wednesday, 11 February 2009
Dieting Tip of the Day Fiber, or roughage, comes from fruits, vegetables, whole grains, legumes, beans, and brown rice. It helps you lower your...

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Last Updated on Saturday, 24 January 2009 23:25
 

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