Violet's action as a bronchial remedy stands out. The flowers, leaves, and root of the plant contain saponin, known to encourage expectoration. Violet works internally as a treatment for respiratory-tract troubles such as excess mucus, coughs, cold symptoms, and inflammation, making it a valuable companion as we head into the cold and flu season.

1. Fill a quart-size mason jar with clean, freshly picked violet leaves or 6 teaspoons dried violet (available at herb stores or online).

2. Add boiling water and cover.

3. Let sit overnight.

4. Strain and discard leaves.

5. Drink at room temperature throughout the following day.

Receipe by Rosemary Gladstar; courtesy of marthastewart.com

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