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Home Recipes Healthy Eating Berry Banana Fruit Smoothies
Berry Banana Fruit Smoothies PDF Print E-mail
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Berry Banana Fruit Smoothies

 

YOU WILL NEED:
1 medium ripe Banana
1 container (8 oz) Raspberry or Strawberry Yogurt
1 can (6 oz) unsweetened pineapple juice (3/4 cup)

DIRECTIONS:
1. Peel banana. Cut banana into 2 inch pieces. Put into blender.
2. Blend until fairly smooth.
3. Add yogurt and juice to blender. Mix well. Pour into 2 drinking glasses.


Makes 2 servings about 1 cup each.
Approximately 220 cals and 2 grams of fat per serving.

 

To make this a healthier lowfat option, use fat free yougurt! Try different flavors of yogurt or fruit for variety.

 


 

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Berry Banana Fruit Smoothies
Thursday, 15 January 2009
Berry Banana Fruit Smoothies YOU WILL NEED: 1 medium ripe Banana 1 container (8 oz) Raspberry or Strawberry Yogurt 1 can (6 oz)...

Powered by QuoteThis © 2008
Last Updated on Thursday, 15 January 2009 16:10
 

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