Getting kids to play outside is essential. Outdoor play helps cultivate physical health in children. If your kids are under school age, research shows that they need at least 180 minutes per day moving around in physical activity. At least 60 minutes of that should be pure, energetic play.
Elementary schoolers and older kids are advised to have at least 30 to 60 minutes of active play per day or physical activity that burns calories. While it’s typical for our children in America to have little free time or time to play outdoors, in other parts of the world, it’s common for younger children to spend the majority of their day playing.
Outdoor play has numerous benefits to children, including improved brain function, focus, and concentration. Outdoor play can even be linked to lowering the chances of nearsightedness. Outdoor play helps combat childhood obesity, a growing concern in America.
Children who have special needs also benefit tremendously from outdoor games for kids. Outdoor play helps build core muscles, refining small motor skills, practicing coordination, and maintaining appropriate space from others.
If you want to get kids of any age outdoors, the best way is to inspire them! We’ve put together a guide of outdoor games for kids by age group so you can skip to your child’s age or check out other ideas for games your child might enjoy with an older sibling!
A) Outdoor Games for Toddlers
Toddlers are a finicky bunch! On the one hand, they can seem to play for hours on end with no help needed, while other days, you may find that they’re always looking to you for guided play. Try introducing these outdoor games for kids to your toddler for fun, interactive play!
B) Outdoor Games for Kindergartners
Kindergartners are coming into their prominent personalities! They’re becoming wholly independent and interested in others on a new level. If you’ve got a group of kinder’s or even a solo child, you’ll love these outdoor games!
C) Outdoor Games for Elementary Schoolers
Your older little kids can have just as much fun outdoors as their younger siblings. Engaging your six to 11-year-old children is done quickly with some of these fun outdoor games and activities.
D) Outdoor Games for Middle Schoolers
As a parent of middle schoolers, you may have noticed that your kids are spending increasing time on their electronics and screens. It can be tough to get this age group to get outside and get moving. Try some of these activities and games to get them off the couch and out the door.
E) Outdoor Games for Teenagers
Your older kids and teens are maybe a little more apt to get outdoors as they’ve become increasingly independent and want to be out in the world with their friends. If they play sports, you’re in luck. But, if you have teens who like to lay around a lot, try sparking their interest with some of these outdoor activities.
F) Outdoor Games for Parties
No matter the age, everyone loves parties. If you’ve got good weather and a group of people, there are tons of things to do to get outdoors and get moving. Check out our favorites below!
Wrapping it Up
Getting kids to play outdoors can prove to be a challenging feat, but with a little inspiration, you can get them outdoors for some brain and bodybuilding playtime!
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